|PROGRAM|STUDENTS|PARENTS|RECREATIONAL ATHLETES|COACHING|MENTAL FITNESS|NUTRITION

The World Sports Institute’s “F.I.T.™” pre- and post-program evaluations will measure each athlete in the following tests:

Vertical Jumps
Standing Board Jumps
Agility Test (5-10-5) test
Three Cone Drill

The pre-program evaluation must be scheduled no more than 5 days prior to the first training session and the post-program evaluation must be scheduled within 5 days after the last training session.